MOTHER'S DAY SPECIAL- Give your mom a Yoga "high-five" and bring her to class with you on Sunday May 11th for only $5! (tax in) 

*arrive early or reserve online to get your spot and spend a Zen moment with your momma!


Newcomers special offer: 1 Week unlimited yoga for only $20 +gst!



"We were all meant to shine, like children do. It’s not just in some, it is in everyone. And as we let our own light shine, we give others permission to do the same." 

Marianne Williamson    


facebook'like' us on facebook and keep up to date on special offers, workshops and get inspirational tips on how to take yoga off the mat and into the world.


There will be no correct clothes
There will be no proper payment
There will be no right answers
No glorified teachers
No ego No script No pedestals
No You're not good enough or rich enough
This Yoga is for everyone
This sweating and breathing and becoming
This knowing glowing feeling
Is for the big small weak and strong
Able and crazy
Brothers sisters and grandmothers
The mighty and meek
Bones that creek
Those who seek
This power is for everyone!


What's Happening this May you say?


well... Kick Start your summer with a 21 day challenge, join in on the Alignment Basics Workshop on May 10th with Dionne and Nicole and bring your Mother/Mother-figure to class with you on Mother's Day (Sun May 11th), for ONLY $5... reserve online in advance to save your spots or arrive 15-20 minutes before class starts!


See you on the mat!



We look forward to meeting you in our Courtenay studio, and offering you the opportunity to give back to yourself. You may also find clothing in our boutique that will enhance your practice.    

Freedom Now Yoga  is also currently looking for YOGA teachers, and natural health practitioners who would like to share their teachings, massage and energetic healing practices with the Valley. 


Freedom Now Yoga Studio does not believe that your current financial situation should dictate whether you are healthy and happy and it certainly shouldn’t inhibit your spiritual evolution. Albert Einstein wrote: “The problems in the world cannot be solved by thinking the way we thought when they were created”. In fact we believe that they cannot be solved by the thinking mind that is conditioned by the past and as a result restricted by the resultant fear of loss in the future, but rather by feeling. We are leaving the Piscean age and entering the Aquarian age; with it goes the controlling, dominating and destroying due to fear of lack and is replaced with intuition, giving without expectations, leading without trying to control and holding without possessing. Of course this requires from us that we get out of the head, at least for an hour and a half yoga class and start to feel again.

SLIDING SCALE PRICING AVAILABLE: $7-$15/ class    KARMA TRADE OPPORTUNITIES AVAILABLE:  If you have a particular skill you feel might enhance the needs of the studio, please give us a call. 250-871-FLOW (3569).

“Be the change that you desire to see in the world”.
Mahatma Gandhi